Asthma is not an excuse for you to stop exercising. With proper knowledge and care you will still be able to start and eventually finish whatever activity you set out to without encountering any unwanted circumstances. Early precautionary actions like taking your medication before the regimen, doing stretches, warm-ups and cool downs can help.

Another preventive method is by recognizing the symptoms associated with your condition. Symptoms of exercise induced asthma can range from easily recognizable to the somewhat vague, what’s important is that you take action immediately in order to prevent things from escalating. Symptoms such as wheezing and tightness of the chest are easy enough to detect and medicate but others sadly are not that visible. To give you a clearer idea here are some of the symptoms that you would likely miss:

Chest Pains: Chest pains brought about by asthma can range from moderate to something so severe that it can mimic a heart attack. This symptom, although not an accurate determinant on the severity of the incoming attack should be given proper attention as it can be very misleading, Imagine yourself having a moderately tolerable chest pain one time and then experiencing a severe full blown attack the next.

Fatigue: While exercises and activities will really take something out of you, as an asthma symptom, the fatigue that you will experience won’t really be related to the level of the activity’s difficulty. This is caused by the gradual constriction of the air passages due to irritation from either inhaled foreign substances or through rapid heat exchange which is the rapid cooling and reheating of the air passages due to exercise.

Coughing: Most individuals diagnosed with asthma already recognize coughing as a sign of trouble. For exercise, coughing can mean that the respiratory system is having trouble trying to oxygenate the entire body and taking relief medication as well as taking pacing down the activity can help deal with the problem.

These are just a few in the list of exercise induced asthma symptoms. If you would like to get a more detailed and comprehensive information list, you can either ask your health care provider or check the internet. Exercises will be beneficial for you in the long run, and by knowing the symptoms associated with the condition you will be able to get the full benefit that exercises can bring without having to worry about running into unwanted situations or circumstances.

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